"Alice's MBR sessions have helped me tremendously in my healing journey from Long Covid and I cannot thank her enough. Having undergone multiple medical tests and tried countless supplements, medications and alternative therapy treatments over the past year and a half, I started reading and watching videos about the role of the mind in healing from physical symptoms and although I was quite skeptical at the beginning, I thought I had nothing to lose and told myself I should give it a try.

 

Finding Alice has been a true gift and I have learnt and made so much progress in the months that I have worked with her. She has taught me so much about my body, the mind and emotions, and provided me with extremely helpful and valuable tools and resources that I know I will keep applying to other life moments and circumstances beyond Long Covid or other chronic illness. Thanks to Alice and her MBR therapy sessions, I have learnt to reconnect with and to listen to my body, understand what it needs at various moments (which is not always so obvious or intuitive, especially dealing with fatigue!), and how to overcome fear or worry of symptoms. Although I was quite ahead in my Long Covid journey and I did not feel as unwell as I did a year and a half ago when symptoms started, I still felt trapped by them on a daily basis, especially as I woke up feeling fatigue in the morning. After a few sessions with Alice, I have felt so much improvement and it has allowed me to not notice symptoms or prevent them from appearing altogether. The sessions have also helped me to learn how to be more self-compassionate, authentic and in tune with myself and my emotions.

 

Alice is extremely compassionate, supportive and empathetic, a great listener and mentor and I cannot recommend her enough. Her MBR therapy sessions are life-changing for anyone healing from chronic illness and beyond and they provide a lifelong resource that will make you rethink how you continue healing and living moving forward."